Welcome to the Healthy Living Shows

What is Natural Health?

Natural Health is our ability to gain health in a natural way, and prevent today's main illnesses through what we eat, how we eat it and how we prepare it.

In the USA, prescription drug reactions kill more than 100,000 persons a year. With Natural Medicine you can prevent and manage most chronic diseases, from a simple cold to diabetes and high blood pressure.

Natural Medicines use many therapies, techniques and products that have one thing in common: They are free drugs and chemicals.

Having a Strong Heart

NaturalHealth - Health

The heart is designed to last a lifetime, but by the way you lead your life - i.e by having a healthy diet and maintaining moderate activity levels - you can help prevent heart disease and premature death.

Below are five steps to having a healthy heart that can easily be included in your everyday lifestyle. By following these simple steps a huge difference will be made to your hearts health.

Step 1 - Nutrition

Healthy Diet - Too much saturated fat from cakes, red meats, chips and dairy products can clog up your arteries and therefore put a strain on your heart. To keep your heart as healthy as possible try to eat lots of fish, poultry, vegetables and salad.

Step 2 - Reduce Alcohol

Binge drinking and excessive amounts of alcohol not only put a strain on your liver and heart, but will increase your risk of having a heart attack.

Step 3 - Trim Excess Weight

By eating a balanced diet, drinking alcohol with moderation and increasing your levels of physical activity,
you can maintain a healthy body and heart.

If you would like some advice on losing weight, intolerances or diets in general, please contact our in-house nutrtitionist Marina Ametller.

Step 4 - Blood Pressure

By watching what you eat, participating in regular exercise and maintaining a healthy but balanced lifestyle with regular cholestorol checks you can help to minimise the risks of high blood pressure.

Step 5 - Stress

Stress can increase not only the strain on your heart but also your blood pressure and other related illnesses. Try to take "YOU" time as much as possible and try the holistic approach for calming alternatives. Stress levels can increase rapidly so by maintaining an active yet healthy lifestyle you minimise the risks to your heart.

You CAN prevent cancer

NaturalHealth - Health

Cancer is the second biggest killer in the world with heart disease being the first. In 2007 7.6 million people worldwide died because of cancer, with 126,000 being in the UK alone. 1 in 4 people die of cancer every year and you can prevent your probability of having it by as much as 80% through life style and diet changes.

Are you ready to die of cancer?

no?

Then follow these easy changes in your life.

What About Diabetes?

Did you know that up to half a million people in the UK have Diabetes and are not aware of it?

Are you one of these people?

If the disease runs in your family, you are overweight or obese, or you have a south Asian or African Caribbean background, you have a higher risk of suffering from diabetes. But do not worry, you can prevent diabetes by having a good diet, weight control and physical activity. It is not about how much you eat, it is about WHAT you eat and HOW you prepare the foods that you eat that can make a difference!